Cerys Jones
More ideas from Cerys
My waist definitely looks tighter and curvier doing these oblique exercises. SkinnyFox Detox tea not only improves how I look but also how I feel!

My waist definitely looks tighter and curvier doing these oblique exercises. SkinnyFox Detox tea not only improves how I look but also how I feel!

Ab Toning, Fat Blasting Moves. Slim your waist and tone yourself up with these body firming moves. #fitness #exercise #workout #abs #weightloss #health

Ab Toning, Fat Blasting Moves. Slim your waist and tone yourself up with these body firming moves. #fitness #exercise #workout #abs #weightloss #health

If you love working out your abs this routine is for you. For beginner and intermediate levels. You will be sore but stronger. This workout burns calories. Do this routine times a week increase reps and shorten rest times as you progress.

Un entrenamiento que es un ganar-ganar: Philosophiemama demuestra 8 energizantes movimientos de yoga que usted puede hacer en la cama. Lvstrng.com/1LPbtqk

Un entrenamiento que es un ganar-ganar: Philosophiemama demuestra 8 energizantes movimientos de yoga que usted puede hacer en la cama. Lvstrng.com/1LPbtqk

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Love Handles Muffin Top Melter Printable Illustrated Gym Workout for Women – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Love%20Handles%20%26%20Muffin%20Top%20Meltera1=2239b1=2c1=20a2=1327b2=2c2=60sa3=2927b3=2c3=20a4=1954b4=2c4=15tl2=Name%20your%20workouta7=3310b7=3c7=10a8=2647b8=3c8=12a9=1154b9=3c9=12a10=2387b10=3c10=15a11=3561b11=3c11=15a12=3576b12=3c12=12tms=1403469748526 to download as printable PDF! #customworkout

Love Handles Muffin Top Melter Printable Illustrated Gym Workout for Women – Visit http://workoutlabs.com/custom-workout-builder/?tl1=Love%20Handles%20%26%20Muffin%20Top%20Meltera1=2239b1=2c1=20a2=1327b2=2c2=60sa3=2927b3=2c3=20a4=1954b4=2c4=15tl2=Name%20your%20workouta7=3310b7=3c7=10a8=2647b8=3c8=12a9=1154b9=3c9=12a10=2387b10=3c10=15a11=3561b11=3c11=15a12=3576b12=3c12=12tms=1403469748526 to download as printable PDF! #customworkout