Nutrition: Sensible advice

Articles about food and nutrition. No fad diets, info based on science and fact. Natural Chef principles!
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10 Ways You Can Change the Way You Speak to be More Body Positive
10 ways to change the way we speak to be more body positive // themuffinmyth.com
Stress & Sleep are Toxic Bed Fellows (Detox? Or Not-To-Tox? Part 4) - IzabellaNatrins.com
Stress & Sleep are Toxic Bed Fellows (Detox? Or Not-To-Tox? Part 4) - IzabellaNatrins.com
The sugar free deception — Gemma Sampson
In case you hadn't heard. Sugar is out and sugar free is in. Every day on social media I'm seeing new sugar free recipes using maple syrup, agave, coconut blossom syrup, coconut sugar, dried fruit... (insert other sugar alternative) instead of your old fashioned table sugar. But hang on a sec, aren't they just sugar in another format?
Boot Out The Winter Blues - Fitter Food
Advice on booting out the winter blues by Fitter Food
Repeated taste exposure increases liking for vegetables by low-income elementary school children
Repeated taste exposure increases liking for vegetables by low-income elementary school children
Five Signs You're Too Low Carb - Fitter Food
How to tell if you're too low carb. Ladies listen up!
Are Sorbitol and Xylitol Safe Replacements for Sugar? | Chris Kresser
Are Xylitol, Sorbitol, and Other Sugar Alcohols Safe Replacements For Sugar?
Does It Matter If a Sweetener Is “Natural”? - Chris Kresser
Does It Matter If A Sweetener Is “Natural”? - Fab down low on all the natural substitutes out there by Chris Kresser
What are the best paleo cooking fats? | Diane Sanfilippo
Best fats to cook with Balanced Bites | Holistic & Paleo Nutrition Education
Stories That Matter, Actions That Count
5 Films That Will Change the Way You Look at Food | TakePart