Movement/Exercise ideas

Movement aka exercise ideas to get you motivated to move!

34 Pins

Papillon Wellness Coaching/Personal Trainer

a woman is standing in front of a wall with the words warm up

5 Minute Dynamic Warm Up for Strength Training

the gym equipment is empty and ready to be used

Hip Abductor / Adductor Machine Tutorial

Hip Abductor / Adductor Machine Tutorial - YouTube

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MINI-BAND Lower Core TONE UP 🔥🔥

This may contain: a woman doing an ab workout on a blue mat with the words, resistance band ab workout

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At Home Resistance Band Ab Workout

Get your six pack abs at home with just a resistance band. These exercises are easy, straightforward, and suitable for everyone. For more resistance band exercises that target all your lower body muscles, check the link on Fitneass.

a man sitting on top of a machine with the words learn correct technique in front of him

Beginner’s Guide To Gym Machines | Part 2: Lower Body Resistance Machines | How To Use Them

(14) Beginner’s Guide To Gym Machines | Part 2: Lower Body Resistance Machines | How To Use Them - YouTube

a woman sitting on a bench with the words, a 10 - move resistance band but workout

A 10-Move Resistance Band Butt Workout You Can Do Anywhere

a man is working out in the gym with an exercise machine and text that reads beginner's guide to gym machines

How to use Gym Machines! Upper Body

How to use Gym Machines! Upper Body - YouTube

a woman doing squats in the gym with text overlay that reads how to use gym equipment

HOW TO USE GYM EQUIPMENT | Cable Machines

a woman sitting in a gym chair with the words how to use gym equipment

How to Use Gym Equipment | Beginner's Guide

How To Use Those Machines You Usually Walk By At The Gym

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a woman standing on top of a yoga mat in front of a window with the words 5 min beginner jump rope

5 Min Jump Rope Workout for Beginners

the full body resistance band for home workout

25-Minute Full Body Resistance Band Workout (Video) | Nourish Move Love

A quick and effective strength and HIIT workout you can do anywhere -- this 25-Minute Full Body Resistance Band Workout! Nine full body exercises using a mini loop resistance band. If you like quick and effective full body workouts, this at home band workout is for you! A full body resistance band workout that build strength and raises your heart rate in 25 minutes. Follow along with this guided, 25-minute home workout video on YouTube.

the 5 minute resistance band ab workout is an easy way to tone down your absorption muscles

5-Minute Resistance Band Abs (Video) | Nourish Move Love

Abs + Deep Core on Fire! Strengthen your core and tone your abs with these 5 resistance band exercises for abs! This quick, 5-Minute Resistance Band Ab Workout will target your midsection, deep core, glutes, hips AND pelvic floor. Follow along with this guided ab workout video for all fitness levels (exercise modifications are offered for all levels). Add this resistance band abs workout onto any daily workout, or use it as a pre-workout warm up to active the core.