Principles of CBT

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CBT Canary Wharf
a black and white photo with the words don't believe everything you think on it
Lotta Agaton
just because you think it, doesn't make it the truth - it's a perspective.
a black and white photo with the words, a secret to happiness is letting every situation be
We have very VERY little control over what goes on around us. Much less than we think we do.
the words being nice to someone you don't like doesn't mean you're
DDG Daily - Making Life More Gorgeous
Sometimes You Have To Get Knocked Down Lower Than You Have Ever Been To Stand Up Taller Than You Ever Were
someone holding up their sunglasses with the words whatever you do, don't get stuck on the one thing that runs your day smile and be grateful life is too short to waste on negative
12 Common Lies Mentally Strong People Don’t Believe
The true mark of maturity means letting go of the resentment and pain, and choosing to learn from the incident and move on. - via: www.marcandangel.com
a quote that says if we wait until we're ready, well be waiting for the rest of our lives
it's so true..
an image with the quote i'm order for you to insult me, i would first have to value your opinion
7 Qualities of A Good Friend
So true...need to learn this and make it a part of the way I think and feel...!
5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...
5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse
5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...
Thoughts Are Things.... From the book "Think & Grow Rich by Napolean Hill
Thoughts Are Things.... From the book "Think & Grow Rich by Napolean Hill
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a quote with the words in the presence of information, we jump to the worst conclusion
The Fallacy Of Jumping To Conclusions
This is very true, if you think its about you I will make it about you, to make you feel superior because thats what you need and your not worth the information of knowing what its really about if you were you might of been included.
Stinking Thinking - Thoughts are not facts infographic by Elisha Goldstein
Thoughts Are Not Facts
Stinking Thinking - Thoughts are not facts infographic by Elisha Goldstein
The next time you catch yourself with a glass-half-empty mentality, you'll know just what to do.
Don't Let Negative Thoughts Get You Down
The next time you catch yourself with a glass-half-empty mentality, you'll know just what to do.
a green background with the quote just because i think it doesn't make it true
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Greatist
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Principles of CBT
Just because you think you're worthless doesn't make it true
a-recovered-life
Just because you think you're worthless doesn't make it true