Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclot…
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Legs of Steel Workout
Masterpack Workout try this one! I really like the look of it. Lapping people on the couch baby
Five Minute Plank Workout - I like these to do at home or on my lunch using my phone to time myself. It's helpful.
Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're
2 Minute AbsWorkout
indoor cardio workout
Lose weight running 4 miles a day. Running is an excellent way to lose weight, burning more calories per unit time than any other form of aerobic exercise.
Sofa Abs Workout