Catherine Davies

Catherine Davies

More ideas from Catherine

Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS that everyone will enjoy. Perfect for breakfast or brunch!

More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."

More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."

So today I decided to get my act into gear, pop to the store and buy all the ingredients for lunches this week. Here is my shopping list b...

So today I decided to get my act into gear, pop to the store and buy all the ingredients for lunches this week. Here is my shopping list b...

Many herbs and natural supplements have been shown to lower blood sugar and protect against diabetes. Here are 11 of them: https://authoritynutrition.com/diabetes-herbs-supplements/

When it comes to sports, injuries are an unfortunate part of the game. Here are 14 foods and supplements to help you recover from an injury more quickly: https://authoritynutrition.com/foods-supplements-for-sports-injury/

FODMAPs are small carbohydrates that can wreak havoc in the gut. A low-FODMAP diet has numerous benefits for common digestive problems. Learn more here: http://authoritynutrition.com/fodmaps-101/