Chicken fried rice Swap the sesame oil for Fry light and swap the oyster sauce for soy sauce to make this meal SYN FREE

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Another Chinese fakeaway that's well worth trying is this slimming world-friendly salt and chilli chicken. Just be careful to add the right amount of salt... I boobed the first time I made this, us...

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Slimming World: sticky chicken. Mix together 4 tbsp dark soy sauce, 1 level tbsp sweet chilli sauce, 1 tsp Chinese five spice powder, 4 tbsp tomato purée. Add 600g diced chicken and coat well. Fry until cooked, add sliced water chestnuts & fry few mins. Serves 4 - Syns per serving : 1/2. Serve with stir fry and noodles or rice.

Piri piri chicken

Slimming World: Roast potatoes recipe on another post in this album. Sticky lamb - refer to sticky chicken recipe on another post in album I also added to original recipe shallots, peppers & lots of cherry toms to make more of a tomato sauce. Hoi sin chicken - cook chicken with sliced peppers, cherry tomatoes, mushrooms. Whole jar hoi sin & onion sauce : 11.5 syns, I used half jar so approx 6 syns and it served 4 so 1.5 syns.

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