Health and fitness

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge



What if there was just one thing you could do to make a real impact on your marriage? A daily habit that makes for a happier, lifelong marriage? ~ Club31Women

Club 31 Women

Moringa – The Herb That Kills Cancer And Stops Diabetes

26 basic bodyweight exercises you can do at home Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

14 more of my FAVORITE THINGS I’ve come across on Facebook today! This is the morning batch of all the best memes that'll make you laugh and smile (for sure).

Want to simplify your work? Get access to the free resource library for therapists, counselors, and mental health professionals. It's full of templates, summaries, and checklists to make your therapy sessions easier!

Yarrow is a natural styptic that stops the bleeding of minor wounds almost instantly. Make some styptic powder from dried yarrow leaves.

Joybilee Farm

in-pursuit-of-fitness: “ Fitness motivation, workouts, healthy recipes, and more! on We Heart It - ”

4 Minute Fitness! Tabata training for maximum fat burn in minimum time!

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

Leg Day

The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine!


Now, you too can have the same Amber BPA-Free Plastic Bottles and High Quality Black Pump Tops the team at Southern Zoomer uses to bottle their Premium Sweet Almond Oil. Our customers love them! What More

Southern Zoomer Online Store

Yoga class has never been as comfortable as it is with this low-impact sports bra from Under Armour, made with space-dyed fabric for a fresh look. | Nylon/polyester/spandex | Machine washable | Import


How to grow your hair faster…wonder if this works?

Homemade Tooth Paste: Delicious! I used: 1/2 cup olive oil, 1 tablespoon coconut oil, 2 tablespoons coral calcium (Note: Must use powder capsules. Crushed tablets will form together in a goopy ball. ) 1 tablespoon powdered magnesium, 2 teaspoons Himalayan sea salt, 1 tsp xylitol (natural sweetener that's good for your teeth), 3 drops cinnamon essential oil, 3 drops peppermint essential oil :)

spondylolisthesis and foot pain | ... or even into the calf with occasional numbness or pain into the foot

Big Booty Workout:\\u00a0my custom printable workout by @WorkoutLabs #workoutlabs #customworkout


Anti-Gravity Aerial Yoga Hammock Blue - Tmart


The 4 A's of Stress Relief

Symptoms Vs Side Effects

Counting My Spoons

Back pain is a common problem that most people suffer from at some given point in their life. It is usually triggered by bad posture while sitting, bending awkwardly or by lifting weights incorrectly. In most cases, back pains are usually not caused by serious conditions and can be recovered


1000 Life Hacks

Here are five quick 10-minute workout routines you can do before school or work, or on your break!