Carol Rogers
Carol Rogers
Carol Rogers

Carol Rogers

More ideas from Carol

Blender Banana Oatmeal Muffins

Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

My slight variation of Laura Borchert's beautiful design. Hers is here: http://www.splitcoaststampers.com/gallery/photo/2606549?cat=fav I have put details of how to on my blog here: http://www.greetingsbygosia.com/2015_02_15_archive.html

What do you do when your recipe calls for grams, but you only have measuring cups? How do you measure a pinch? Use our free downloadable guide to make sure you're converting measurements perfectly every time.

Sweet Potato PB Protein Cookies: 1 sweet potato, cooled & soft after roasting 1 egg 1/4 cup PB2 (powdered peanut butter) 1/4 cup Vanilla Protein Powder 2 TB Natural Peanut Butter Process in the food processor. Then spoon cookies out into prepared baking sheet. Bake at 350 for around 12 minutes. Perfect for a quick sweet tooth fix.

Sweet Potato, Broccoli & Cheddar Patties: 1 large sweet potato, 2 c broccoli, 2 oz cheddar cheese, salt & pepper. Bake sweet potato in oven until soft. Scoop out potato into bowl. Chop up broccoli, mix in potato, add cheddar cheese, salt & pepper. Make 6 patties. Add oil to pan, bake at 400 for 30-40 minutes, turning halfway.

Cook Smarts' cooking formula guide to enjoying vegetables. #infographic

Produce Prep Guide