Get fit

10 Pins
·10y
the words get some legs on the stationary bicycle 15 minutes below it are black and white
Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
the stationary bike intervals workout is set in 20 minutes and it's easy to use
HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling
three bowls of soup and crackers on a white tablecloth with utensils
Homemade Tomato Soup
5:2 Diet / Fast Diet Recipe - Homemade Tomato Soup...60 calories per serving
chicken and spinach curry in a white bowl with the words, 6 / 2 diet
5:2 Diet: Delicious Chicken and Spinach Curry
5:2 Diet: Delicious Chicken and Spinach Curry, Just 205 calories!
a pan filled with chicken, potatoes and green beans
5:2 Diet Recipe: Thai Green Chicken Curry and Rice
Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.
a pot full of rice and bread next to a plate with bread on the side
5:2 Diet - One Pot Southern-Style Rice
5:2 Diet - One Pot Southern-Style Rice = 232 calories
a red pot filled with food on top of a white table
5:2 Diet - Moroccan Style Potato Bake = 233 calories
5:2 Diet - Moroccan Style Potato Bake = 233 calories
the 30 - day ab challenge is here
Madonna Fortin (@baby_grrrl) on X
30 day Ab challenge. Sprawdzę, czy uda się zrobić sześciopak.