Carley O'Brien
More ideas from Carley
When it comes to post-run stretching, not every runner has the time nor the luxury to indulge in a deep long session. To be honest, I did have my fair share of struggle with post-run stretching. The moment I finished a run I would immediately jump into the shower, and promise myself—lying to myself—that I …

When it comes to post-run stretching, not every runner has the time nor the luxury to indulge in a deep long session. To be honest, I did have my fair share of struggle with post-run stretching. The moment I finished a run I would immediately jump into the shower, and promise myself—lying to myself—that I …

"I ran miles today!! Stop it! Don't you know you should have run around in circles in front of your house to get it to if it doesn't convert into a number of kilometers divided by five, do more laps.