Boundaries: Saying No
🌱 Your ability to say no makes your yes more meaningful. Boundaries | Mental Health | Saying No | Nature Image | Relationships
Calm | Mental Fitness, Meditation, and Sleep
9 Tips for Setting Healthy Boundaries
While most of us weren’t taught this vital life skill in school, it’s never too late to start exploring how we might benefit from better boundaries. Here are a few ways to begin.
Calm | Mental Fitness, Meditation, and Sleep
The Feelings Wheel
The Feelings Wheel, created by Dr. Gloria Willcox, can help us put words to emotions and care for our mental health.
Calm | Mental Fitness, Meditation, and Sleep
Calming Anger
The next time anger arises, try these six steps to meet the moment with curiosity and inspire a constructive response.
Calm | Mental Fitness, Meditation, and Sleep
Well-Being Benefits From Listening To Music
Music | Mental Wellness | Benefits Of Music | Music Meditation | Mental Health
Calm | Mental Fitness, Meditation, and Sleep
5 Benefits of Tracking Your Mood
Here are 5 ways that taking time daily to note how you’re feeling can help you.
Calm | Mental Fitness, Meditation, and Sleep
9 Ways to Support a Grieving Friend
We created a list of 9 ways to be there for a friend when they need us the most.
Calm | Mental Fitness, Meditation, and Sleep
9 Ways to Help a Friend with Anxiety
Here are a few ways to be a good friend to someone with anxiety.
Calm | Mental Fitness, Meditation, and Sleep
4 Ways to Soften Loneliness
Here are 4 ways to ease loneliness and open yourself up to deeper connection.
Calm | Mental Fitness, Meditation, and Sleep
How to Reframe Loneliness
Despite our need for interaction and socialization, Julia Bainbridge, host of The Lonely Hour podcast, argues that loneliness can be “a necessary part of understanding how to ultimately live better.” And even when it feels tedious or difficult to sit with, “loneliness has merit.” Julia offers insights into how it can help us manifest a deeper understanding of ourselves.
Calm | Mental Fitness, Meditation, and Sleep
9 Ways to Help a Friend With Depression
Here are a few ways you can be a good friend to someone living with depression.
Calm | Mental Fitness, Meditation, and Sleep