Here's a quick and healthy breakfast idea (assuming you get things started the night before). But... I'd also add a scoop of protein powder to ensure you get my recommended 20 grams first thing in the morning.

Vanilla Almond Overnight Quinoa

Here's a quick and healthy breakfast idea (assuming you get things started the night before). But... I'd also add a scoop of protein powder to ensure you get my recommended 20 grams first thing in the morning.

12 Easy Recipes You Can Make in a Slow Cooker

12 Easy Recipes You Can Make in a Slow Cooker

Temps are dropping, days are shortening, and I’m getting hungry for everything pumpkin and chili – pretty sure it’s all just a scheme of the universe to get us to bust out our slow cookers. So today l

Salt and Pepper Zucchini Chips! Super yummy and #healthy. You can make these with a dehydrator or in the oven

Salt and Pepper Zucchini Chips

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