Top 10 Metabolism Bumpers Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!
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60+ Healthy Ways to Cook Vegetables from Berkeley Wellness, (G-Z on the website)
FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.
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