Marinating the pork adds great flavour to this dish. Add in plenty of vegetables for a healthy and filling meal.  This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a> and provides 323 kcal, 22g protein, 44g carbohydrate (of which 7g sugars), 4.5g fat (of which 1.2g saturates), 3g fibre and 0.2 g salt per portion.

Spicy pork, rice and greens

Marinating the pork adds great flavour to this dish. Add in plenty of vegetables for a healthy and filling meal. This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a> and provides 323 kcal, 22g protein, 44g carbohydrate (of which 7g sugars), 4.5g fat (of which 1.2g saturates), 3g fibre and 0.2 g salt per portion.

Salmon curry, made without the prawns tho! Was one of the best curries I've ever had❤️

Spinach, tomato, prawn and salmon curry

Marinated Greek lamb, packed full of flavour - pan-fried to caramelized perfection.

Marinated Greek Lamb with Lemon Roast Potatoes

Slow cooked Chicken Cacciatore, with chicken falling off the bone in a rich and rustic sauce is simple Italian comfort food at its best. | http://cafedelites.com

Chicken Cacciatore

Slow cooked Chicken Cacciatore, with chicken falling off the bone in a rich and rustic sauce is simple Italian comfort food at its best. | http://cafedelites.com

Garlic prawn spaghetti with spinach

Garlic prawn spaghetti with spinach

Dinner Recipes: Garlic prawn/shrimp spaghetti with spinach, a quick dinner recipe that is ready in well under 30 minutes. Flavourful, filling and so garlicky.

A classic combination of flavours for a midweek family meal - make this recipe in just one pot

Salmon, broccoli & potato bake

Coconut ginger fish parcels - These coconut ginger fish parcels are easy to make, ready in just 30 minutes and under 500 calories - perfect for a midweek meal

Coconut ginger fish parcels recipe

Coconut ginger fish parcels - These coconut ginger fish parcels are easy to make, ready in just 30 minutes and under 500 calories - perfect for a midweek meal

One Pot Minced Beef Hotpot is a delicious, comforting family meal packed full of root vegetables and peas! #LivePeasant via Fab Food 4 All

One Pot Minced Beef Hotpot

One Pot Minced Beef Hotpot is a delicious, comforting family meal packed full of root vegetables and peas! #LivePeasant via Fab Food 4 All

7-veg tomato sauce

7-veg tomato sauce

Tinned tomatoes are the base for so many delicious meals – from curries to lasagnes and loads in between. Here we show you what to do with a tin of tomatoes

Chicken & chorizo jambalaya (needs more liquid for rice than it suggests and takes longer for rice to cook)

Chicken & chorizo jambalaya

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