Exercício

17 Pins
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1y
By
Bruna Moreira
This may contain: a woman in a white top is standing with her hands on her hips and the words, massagem modeladora para o dia da diadiaia
0:57
Massagem modeladora para o dia a dia.
A massagem modeladora tem como objetivo modelar o corpo, reduzindo a circunferência e ativar a circulação sanguínea. É indicada para quem busca reduzir medidas e melhorar o aspecto de celulites. A técnica utiliza movimentos firmes, rápidos e com pressão nas manobras. Para bons resultados, devem ser realizadas duas a três vezes por semana. Para potencializar os resultados utilize um creme termoativo. Aprenda o passo a passo com o método mi.drena, acesse o link da bio!
This may contain: a man and woman sitting on top of a white chair
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Faça esses exercícios para melhorar seu corpo !!
#exercicios #emagrecer #kilos #rapido
This contains: Health
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Health Fitness Tips | health and fitness tips videos | health and fitness tips videos
Health Fitness Tips | health and fitness tips videos | health and fitness tips videos#Health
a poster showing the different exercises to do in spanish
a woman doing an exercise on her stomach with the words core 5 best ab exercises
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11 Best Ab Workout Videos That Get Results
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an image of a woman doing yoga poses
Happiness Boosting | Yoga Essential Flow
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
the poster shows how to do an exercise for belly poochs, which is very effective
jun
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks