(4) Joyce Iredale - Posting some foods that you can take into work for...
Chicken Fried Rice- the trick to fried rice is making sure the rice is refrigerated over-night, it must be cold or you'll end up with slop.
slimming world christmas desserts - Google Search
Syn Free - Old El Paso Refried Beans
Slimming world syns - treats and chocolate
Yogurt Banana Bread
Warburtons Values :)
Chicken fried rice Slimming world recipe Syn free
Crisps - Syn values. *from a multipack