Meg Bridges
More ideas from Meg
Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

Banish Shin Splints Forever With One Magical Exercise. (Going to give it a try and see what I find)

Banish Shin Splints Forever With One Magical Exercise. (Going to give it a try and see what I find)

A short & effective stretching routine for runners and walkers to prevent and treat shin splints!

A short & effective stretching routine for runners and walkers to prevent and treat shin splints!