Yoga and Ayurveda

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1mo
When things feel so hectic - I know my #lowback and #pelvicfloor need some quick self care. Stress in my life always means I’m more at risk for a body flare up. This one is amazing and can happen in as little as 2 minutes. I did it this am before moving daughter #1 into college. I had gone to the hotel gym but needed release! This was phenomenal. Inner thighs, pelvic floor, glutes, low back, feet - all benefiting. And since our pelvic floor and low back don’t exist in a silo - then work...
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