More ideas from Bhagyasri
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

14-Day Get In Shape Program for Beginners ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡

14-Day Get In Shape Program for Beginners ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡

Delicate Gold Bracelet Dainty Geometric Chain Bracelet Layered Bracelet Everyday 24k gold plated jewelry.

Delicate Gold Bracelet Dainty Geometric Chain Bracelet Layered Bracelet Everyday 24k gold plated jewelry.

AN ANTIQUE GOLD, PLATINUM, NATURAL PEARL, RUBY AND DIAMOND NECKLACE, CIRCA 1900. The double row “Y” necklace, set with 12 ruby cabochons, 11 natural pearls and circular-cut diamonds, suspending a drop-shaped natural pearl pendant from 1 baroque ruby and 1 bouton-shaped pearl, integrated pearl clasp.

AN ANTIQUE GOLD, PLATINUM, NATURAL PEARL, RUBY AND DIAMOND NECKLACE, CIRCA 1900. The double row “Y” necklace, set with 12 ruby cabochons, 11 natural pearls and circular-cut diamonds, suspending a drop-shaped natural pearl pendant from 1 baroque ruby and 1 bouton-shaped pearl, integrated pearl clasp.

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

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