Fat Loss

4 Pins
·
8mo
By
Beth Campagna Fitness
The only thing you can change about your body is the size, and within a certain range. NOT the shape. Try to accomplish body changes that are within your control. Instead of wanting your body to be a different way, look at body types that are the same as yours, that are within your range. So let's look at what body type you are, and how it effects how you exercise and eat. How Long To See Body Changes, Types Of Belly Fat, Body Fat Loss, Lost 100 Pounds, Lose Inches, Facial Muscles, Workout Session, Gain Muscle, Muscle Mass
How to lose fat and gain muscle by body type
The only thing you can change about your body is the size, and within a certain range. NOT the shape. Try to accomplish body changes that are within your control. Instead of wanting your body to be a different way, look at body types that are the same as yours, that are within your range. So let's look at what body type you are, and how it effects how you exercise and eat.
You can only alter the size of your body within a specific range, not the shape. Focus on making changes that are within your control. Let's identify your body type and understand how it influences your diet and exercise routines. Watch the video to find out more. Making Changes, Exercise Routines, Understanding Yourself, Fat Loss, Workout Routine, Body Types, Diet, Range
Lose fat and gain muscle by your body type
You can only alter the size of your body within a specific range, not the shape. Focus on making changes that are within your control. Let's identify your body type and understand how it influences your diet and exercise routines. Watch the video to find out more.
Fighting belly fat can be quite a challenge, as it's easy to put on but hard to get rid of. You may notice that the methods that used to work for you in your 20s and early 30s are not as effective anymore. During early adulthood, typically between 25 and 30, our hormones are at their peak. Once you reach 30, your body naturally starts losing muscle and bone mass, and hormone levels begin to decline. These changes contribute to an increase in visceral fat around the stomach. The misconception that focusing solely on cardio, sit-ups, and salads will lead to faster belly fat loss oversimplifies the process. In my fat 14 page fat loss guide, I talk through the various factors that should be taken into account to help you with your unwanted belly fat. Early Adulthood, Fat Loss Tips, Visceral Fat, Sit Ups, Your 20s, Eat Better, Hormone Levels, Belly Fat Loss, Hard To Get
Fat Loss Tips for over 30s
Fighting belly fat can be quite a challenge, as it's easy to put on but hard to get rid of. You may notice that the methods that used to work for you in your 20s and early 30s are not as effective anymore. During early adulthood, typically between 25 and 30, our hormones are at their peak. Once you reach 30, your body naturally starts losing muscle and bone mass, and hormone levels begin to decline. These changes contribute to an increase in visceral fat around the stomach. The misconception that focusing solely on cardio, sit-ups, and salads will lead to faster belly fat loss oversimplifies the process. In my fat 14 page fat loss guide, I talk through the various factors that should be taken into account to help you with your unwanted belly fat.
Battling belly fat can be a challenge, it's easy to gain but tough to shed. You might find that the methods that once worked for you in your 20s or early 30s are no longer as effective. During early adulthood (between 25 and 30), our hormones are at their peak. As you pass 30, your body naturally begins to lose muscle and bone mass, along with declining hormone levels. These changes contribute to an increase in visceral (stomach) fat. The common belief that focusing on cardio, sit-ups, and salads will result in quicker weight loss in the belly area is incorrect, and over simplifies the process. In this brief overview, I will delve into the various factors that need to be considered. Calorie Cycling, Food To Gain Muscle, Fat Loss Plan, High Protein Diet
Over 30 Fat Loss Guide
Battling belly fat can be a challenge, it's easy to gain but tough to shed. You might find that the methods that once worked for you in your 20s or early 30s are no longer as effective. During early adulthood (between 25 and 30), our hormones are at their peak. As you pass 30, your body naturally begins to lose muscle and bone mass, along with declining hormone levels. These changes contribute to an increase in visceral (stomach) fat. The common belief that focusing on cardio, sit-ups, and salads will result in quicker weight loss in the belly area is incorrect, and over simplifies the process. In this brief overview, I will delve into the various factors that need to be considered.