Bethany Bass
More ideas from Bethany
I have had all of these things in the last 24 hours. Bleh. 21 Days begins on Monday!

I have had all of these things in the last 24 hours. Bleh. 21 Days begins on Monday!

Speed, Agility and Quickness (SAQ) training improves your balance, makes your feet quicker, and speeds up your reaction time.

Speed, Agility and Quickness (SAQ) training improves your balance, makes your feet quicker, and speeds up your reaction time.

Here different set ups and patterns of cones are used to gain your speed and agility. Doing fast paced short distance drills are essential to gaining foot speed and lower body speed. Also it has been known to increase hand eye coordination and balance.

Here different set ups and patterns of cones are used to gain your speed and agility. Doing fast paced short distance drills are essential to gaining foot speed and lower body speed. Also it has been known to increase hand eye coordination and balance.

To improve change-of-direction abilities, the Premier Volleyball team performs the Star Drill during the championship phase of its training program.

To improve change-of-direction abilities, the Premier Volleyball team performs the Star Drill during the championship phase of its training program.