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Mental Health & Therapy Bloggers

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·14h
By
Berklee Lyn
,
Amber Kemp
,
Becca | Lifestyle, Mental Health, Travel
 and 41 others
"The past is history, the future is a mystery, and the present is a gift. That's why it's called the present." - Eleanor Roosevelt
How to Stop Overthinking and Ruminating
Stuck in a thought loop? We all overthink sometimes, but when it becomes rumination, it can take a severe toll on your mental health. These 6 simple strategies can help you break the cycle: ➡️ Notice and Label ➡️ Challenge Your Thoughts ➡️ Practice Mindfulness ➡️ Engage in Activities ➡️ Seek Support ➡️ Set Boundaries
Adulting anxiety is all about the stress and apprehension you feel about taking on adult roles and responsibilities. You may worry about finding a job, paying off student debts, navigating a career, and managing relationships. Many young people feel overwhelmed by big life decisions such as switching careers, getting married, moving, or having children. So, it is not surprising that for many young adults, this transition into the self-sufficiency of adulthood can be too much to handle. Understanding adulting anxiety is the first step in addressing its unique challenges and finding effective strategies to manage this life transition.
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How to Recognize Symptoms of Adulting Anxiety
Adulting anxiety is all about the stress and apprehension you feel about taking on adult roles and responsibilities. You may worry about finding a job, paying off student debts, navigating a career, and managing relationships. Many young people feel overwhelmed by big life decisions such as switching careers, getting married, moving, or having children. So, it is not surprising that for many young adults, this transition into the self-sufficiency of adulthood can be too much to handle. Understanding adulting anxiety is the first step in addressing its unique challenges and finding effective strategies to manage this life transition.
Do you feel overwhelmed when you think about all the responsibilities you’ve been bogged down with since becoming an adult? It is not surprising that for many young adults, this transition into the self-sufficiency of adulthood can be too much to handle. Understanding adulting anxiety is the first step in addressing its unique challenges and finding effective strategies to manage this life transition.
Why Your Fear Of Adulting Is Normal And How To Overcome It
Do you feel overwhelmed when you think about all the responsibilities you’ve been bogged down with since becoming an adult? It is not surprising that for many young adults, this transition into the self-sufficiency of adulthood can be too much to handle. Understanding adulting anxiety is the first step in addressing its unique challenges and finding effective strategies to manage this life transition.
Emotional intelligence (EQ or EI) involves a range of habits and behaviors that allow us to identify, understand, and manage our emotions. Moreover, EQ will enable us to understand and appropriately respond to the feelings of others, show empathy, and stay motivated. Find out more... What Is Emotional Intelligence, High Emotional Intelligence, Mental Health Therapy, Life Transitions, Positive Psychology, Mental Wellbeing, Life Improvement, Emotional Development, Leadership Development
What Is Emotional Intelligence
High Emotional Intelligence
Mental Health Therapy
Life Transitions
Positive Psychology
Mental Wellbeing
Life Improvement
Emotional Development
Leadership Development
What is Emotional Intelligence?
Emotional intelligence (EQ or EI) involves a range of habits and behaviors that allow us to identify, understand, and manage our emotions. Moreover, EQ will enable us to understand and appropriately respond to the feelings of others, show empathy, and stay motivated. Find out more...
Recognizing selective mutism in your teen can be challenging, as some children may be confident and outgoing in some situations while unable to speak and interact in other social circumstances. Other teens may be wholly withdrawn and unable to interact or reply nonverbally. Because it can also be easily mistaken for shyness or defiance, it is essential to recognize the most common signs and symptoms of selective mutism in teens, such as a consistent inability to speak in specific social situations despite being able to talk comfortably in familiar settings, visible signs of anxiety in social situations, or excessive reliance on non-verbal communication.
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Selective Mutism
Verbal Communication
Health Post
Non Verbal
Motivational Posts
Health Habits
13 Signs to Identify Selective Mutism in Teens
Recognizing selective mutism in your teen can be challenging, as some children may be confident and outgoing in some situations while unable to speak and interact in other social circumstances. Other teens may be wholly withdrawn and unable to interact or reply nonverbally. Because it can also be easily mistaken for shyness or defiance, it is essential to recognize the most common signs and symptoms of selective mutism in teens, such as a consistent inability to speak in specific social situations despite being able to talk comfortably in familiar settings, visible signs of anxiety in social situations, or excessive reliance on non-verbal communication.
The holidays can amplify high-functioning anxiety, often going unnoticed. Here are some signs to recognize in yourself or loved ones: ➡️ Constantly over-preparing for gatherings. ➡️ Difficulty relaxing or enjoying downtime. ➡️ Perfectionism in holiday plans. ➡️ Avoiding social events due to overwhelming stress. ➡️ Difficulty sleeping due to racing thoughts. If you notice these signs, encourage open conversations and prioritize self-care. Take a step back and breathe amidst the holiday hustle!
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Growth Motivation
Racing Thoughts
High Functioning
Personal Growth Motivation
Health Blogger
Health Board
Take A Step Back
What Is High Functioning Anxiety And How To Deal With It
The holidays can amplify high-functioning anxiety, often going unnoticed. Here are some signs to recognize in yourself or loved ones: ➡️ Constantly over-preparing for gatherings. ➡️ Difficulty relaxing or enjoying downtime. ➡️ Perfectionism in holiday plans. ➡️ Avoiding social events due to overwhelming stress. ➡️ Difficulty sleeping due to racing thoughts. If you notice these signs, encourage open conversations and prioritize self-care. Take a step back and breathe amidst the holiday hustle!
Ever feel like all eyes are on you, silently judging, even though others seem fine? That’s social anxiety talking, and you’re not alone. Shift your focus to others, challenge negative thoughts, and breathe deeply to ground yourself. Start with small social gatherings and be kind to yourself. It’s okay to feel nervous. Over time, it will get easier.
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Healthy Boundaries
Attitude Of Gratitude
Body Love
Taking Small Steps to Overcome Social Anxiety
Ever feel like all eyes are on you, silently judging, even though others seem fine? That’s social anxiety talking, and you’re not alone. Shift your focus to others, challenge negative thoughts, and breathe deeply to ground yourself. Start with small social gatherings and be kind to yourself. It’s okay to feel nervous. Over time, it will get easier.
Putting yourself out there can feel scary, but your beautiful qualities deserve to be seen. 🌟 Overcoming anxiety starts with small steps: acknowledge your strengths, try new situations in low-pressure environments, and be kind to yourself. Every step you take toward showing up as your true self brings you closer to freedom from anxiety.
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Small Steps
Taking Small Steps to Overcome Social Anxiety
Putting yourself out there can feel scary, but your beautiful qualities deserve to be seen. 🌟 Overcoming anxiety starts with small steps: acknowledge your strengths, try new situations in low-pressure environments, and be kind to yourself. Every step you take toward showing up as your true self brings you closer to freedom from anxiety.
This may contain: a woman with brown hair is looking at the camera
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Living Authentically
Mental Health Blogs
Health Blogs
Navigating The Complexities of Guilt
How do you know if your guilt is helping or hurting you? 🤔 Constructive guilt pushes you to reflect, learn, and take positive action, while destructive guilt traps you in self-blame and shame. Focus on thoughts that lead to growth, take action, and let go of the guilt afterward. Guilt can either guide you or hold you back. Choose the path that leads to self-compassion and growth.
3 Techniques to Manage Social Anxiety / Practice gradual exposure to social situations / Practice Deep Breathing / Ask for Help Negative Self Talk, Coping Strategies, Can You Be, Negative Thoughts
Negative Self Talk
Coping Strategies
Can You Be
Negative Thoughts
Can You Be An Extrovert With Social Anxiety?
If you are shy and reserved and you get nervous around other people, you must be an introvert, right? Well, not quite. According to research, even outgoing people might experience social anxiety. Does this resonate with you? What's worked for you?
We all have that inner critic, quick to judge and create self-doubt. While it may be loud, it’s not the whole truth. Instead of fighting it, listen with compassion. Acknowledge the critic, respond kindly, reframe negative thoughts, and embrace imperfections. Self-compassion allows us to grow stronger, more resilient, and kinder to ourselves. ✨
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Reframe Negative Thoughts
Embrace Imperfections
Inner Critic
Examining the Link Between High Achievers and High-Functioning Anxiety
We all have that inner critic, quick to judge and create self-doubt. While it may be loud, it’s not the whole truth. Instead of fighting it, listen with compassion. Acknowledge the critic, respond kindly, reframe negative thoughts, and embrace imperfections. Self-compassion allows us to grow stronger, more resilient, and kinder to ourselves. ✨
On the outside, you’re excelling in your career and hitting goals, but inside, you may be battling anxiety. It’s okay to admit that success doesn’t always feel as good as it looks. Recognize your feelings, create space to decompress, talk it out, set boundaries, and prioritize self-care. Your mental health is just as important as your achievements. You deserve to thrive inside and out. ✨
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Set Boundaries
Women Helping Women
Examining the Link Between High Achievers and High-Functioning Anxiety
On the outside, you’re excelling in your career and hitting goals, but inside, you may be battling anxiety. It’s okay to admit that success doesn’t always feel as good as it looks. Recognize your feelings, create space to decompress, talk it out, set boundaries, and prioritize self-care. Your mental health is just as important as your achievements. You deserve to thrive inside and out. ✨
Most people need support to break free from an abusive relationship. It is essential to get help from experts and community groups. Coaches and other professionals, support groups, friends, and family can all be very helpful because they offer emotional support and coping strategies to regain self-esteem and improve. Find out more... Passive Aggressive Behavior, Support Groups, Healthy Relationship Tips
Passive Aggressive Behavior
Support Groups
Healthy Relationship Tips
Strategies for Responding to Covert Emotional Abuse
Most people need support to break free from an abusive relationship. It is essential to get help from experts and community groups. Coaches and other professionals, support groups, friends, and family can all be very helpful because they offer emotional support and coping strategies to regain self-esteem and improve. Find out more...
It involves manipulative strategies such as gaslighting, blaming, stonewalling, isolating, backhanded compliments (compliments that involve a judgment or insult), and others to exert and maintain control in a relationship. The abuser uses covert emotional abuse tactics to manipulate another person under the appearance of normalcy or concern, making it difficult for victims to realize what is happening. Find out more...
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Backhanded Compliment
What Is Covert Emotional Abuse?
It involves manipulative strategies such as gaslighting, blaming, stonewalling, isolating, backhanded compliments (compliments that involve a judgment or insult), and others to exert and maintain control in a relationship. The abuser uses covert emotional abuse tactics to manipulate another person under the appearance of normalcy or concern, making it difficult for victims to realize what is happening. Find out more...
This may contain: a piece of paper with the words i'm starting to remember who i was before you
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Power Imbalance Relationship
Power Imbalance
Coercive Control
The Role of Power Imbalance in Defining Abuse
The power imbalance is a critical factor in defining abuse. Abusive relationships are marked by one partner's dominance over the other. The abuser commonly uses strategies such as manipulation, intimidation, and coercive control to maintain their dominance. Mislabeling abuse as mutual can harm victims while at the same time encouraging the perpetrator's behavior by deflecting blame and accountability. What's your thought on this?