Stretch your life | handy how-tos

Each week over on www.b-elastic.com, you'll find a little gem that delivers you an "a-ha" on creating change in your life through coaching, training and Pilates. Why not sign-up to get them straight to your inbox?
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Find the spark to ignite your future vision with this #backtoschool exercise.  http://www.b-elastic.com/2014/09/back-to-school-spark-of-inspiration/  #lifechanger #careerchanger

Find the spark to ignite your future vision with this #backtoschool exercise. http://www.b-elastic.com/2014/09/back-to-school-spark-of-inspiration/ #lifechanger #careerchanger

b-mail: want to sleep like a babe? Read my personal challenge and strategies. Would love to hear yours in the comments.  http://www.b-elastic.com/2014/09/time-for-bed-sleep-better/  #sleepbetter #sweetdreams #tired

b-mail: want to sleep like a babe? Read my personal challenge and strategies. Would love to hear yours in the comments. http://www.b-elastic.com/2014/09/time-for-bed-sleep-better/ #sleepbetter #sweetdreams #tired

b-mail blog post to help you work out if your time is now and a 2 step quick fix to get you moving.  http://www.b-elastic.com/2014/08/time-for-a-change/  #life #career #health #change

b-mail blog post to help you work out if your time is now and a 2 step quick fix to get you moving. http://www.b-elastic.com/2014/08/time-for-a-change/ #life #career #health #change

New b-mail: what to do when everything is going wrong. Includes a #checklist and #affirmations. http://www.b-elastic.com/2014/08/what-to-do-when-everything-is-going-wrong/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=what%20to%20do%20when%20everything%20is%20going%20wrong

New b-mail: what to do when everything is going wrong. Includes a #checklist and #affirmations. http://www.b-elastic.com/2014/08/what-to-do-when-everything-is-going-wrong/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=what%20to%20do%20when%20everything%20is%20going%20wrong

New b-mail: feather rufflers - who's yours? Want to achieve your goals and ambitions faster? You need to get yourself a feather ruffler. #coach #mentor http://www.b-elastic.com/2014/08/feather-rufflers-whos-yours/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=feather%20rufflers%20-%20who's%20yours%3F

New b-mail: feather rufflers - who's yours? Want to achieve your goals and ambitions faster? You need to get yourself a feather ruffler. #coach #mentor http://www.b-elastic.com/2014/08/feather-rufflers-whos-yours/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=feather%20rufflers%20-%20who's%20yours%3F

New b-mail with #free #download #worksheet - keep those butterflies at bay whilst waiting on that big answer, result or decision http://www.b-elastic.com/2014/08/keep-butterflies-at-bay/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=keep%20those%20butterflies%20at%20bay

New b-mail with #free #download #worksheet - keep those butterflies at bay whilst waiting on that big answer, result or decision http://www.b-elastic.com/2014/08/keep-butterflies-at-bay/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=keep%20those%20butterflies%20at%20bay

New b-mail: dealing with rude questions with style and elegance. Follow my easy to apply steps to keep your chin high and relationships together. http://www.b-elastic.com/2014/07/dealing-with-rude-questions/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=dealing%20with%20rude%20questions%20with%20style%20and%20elegance

New b-mail: dealing with rude questions with style and elegance. Follow my easy to apply steps to keep your chin high and relationships together. http://www.b-elastic.com/2014/07/dealing-with-rude-questions/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=dealing%20with%20rude%20questions%20with%20style%20and%20elegance

Find passion in life and career - want to know my story? It might help shape yours. http://www.b-elastic.com/2014/07/find-passion-life-career/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=Find%20passion%20in%20life%20and%20career

Find passion in life and career - want to know my story? It might help shape yours. http://www.b-elastic.com/2014/07/find-passion-life-career/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=Find%20passion%20in%20life%20and%20career

The science behind the post exercise energy dip and my top products to remedy it. http://www.b-elastic.com/2014/07/post-exercise-blues/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=Suffer%20from%20post%20exercise%20blues%3F #exercise #workout #energy

The science behind the post exercise energy dip and my top products to remedy it. http://www.b-elastic.com/2014/07/post-exercise-blues/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos)&utm_content=Suffer%20from%20post%20exercise%20blues%3F #exercise #workout #energy

b-mail - change your life scripts to support your goals and ambitions. http://bit.ly/1rohTb2?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos) #elephantsneverforget #lifescript #selftalk

b-mail - change your life scripts to support your goals and ambitions. http://bit.ly/1rohTb2?utm_campaign=coschedule&utm_source=pinterest&utm_medium=b-elastic%20(Stretch%20your%20life%20%7C%20handy%20how-tos) #elephantsneverforget #lifescript #selftalk

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