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mindfulness
This board is all about mindfulness, mindfulness quotes, mindfulness activities and more!
EFT tapping for beginners, this is an easy guide that you need in your life.
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12 Self Affirmations for Families
Use these 12 affirmations to feel more connected to yourself and your family. Use during the festive season for that added boost. 😍
Are You Missing Out on Deep Sleep? Here's What You Need to Know!
Deep sleep is where the magic happens—muscle recovery, immune support, and more! Learn what might be stealing your deep sleep and how to get it back for better health and energy. 🌌
10 Benefits of Positive Thinking!
Emotional intelligence starts with your mindset, find out the 10 benefits of align your mind to positivity!
22 Essential Oils to Help Heal a Grieving Heart
Having dealt with grief myself, these essential oils really helped me since. Something about scent transports you to a place of calm.
45 Amazing Herbs to Release Anger!
Wow! There are herbs for anger literally growing in your garden! These are some of the best herbs to release anger and live a more peaceful life!
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How to EFT like a PRO!
Wow, EFT is amazing. Learning how to do it correctly is the best feeling!
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Emotional Freedom Technique: EFT
EFT tapping has changed so much for me. I have used it to overcome the fear of being seen. It is so quick and effective, I hope it helps you too!
EFT Tapping for Beginners: Your Go-To Guide!
Amazing, emotional freedom technique for beginners! It is so easy to follow!
Emotional Freedom Technique: EFT
EFT tapping for beginners, this is an easy guide that you need in your life.
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Self Love Journal Prompts for Singles!
You don't have to feel like you lack love because you are single. You are worthy of love, self love is the best place to start x
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Transform Your Life
Today is the today. 🥳 Not tomorrow. You have the power to transform you life today. 🤩 Is wellness coaching right for you?
11 Must-Know Affirmations For New Beginnings YOU Need To Know!
You're feeling negative about your new start? 😒 I completely understand that feeling, hence why these 11 positive affirmations for new beginnings are perfect for you. 🤗 Build your confidence and transform your mindset now. 🤭
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Use Scent to Help you Feel less Anxious
Tired of feeling anxious? These are the best essential oils for grounding you need to know.
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12 Simple and Effective Affirmations for Family Unity
Feeling connected to your family helps you feel connected to yourself. Use these 12 affirmations for family unity to help you on your journey. 🤗
