Biking is an excellent way to save on your commute–but bicycles need monthly maintenance to work at top performance. If you go to a bike shop, the charge can range from $30 to $75, which can quickly eat into your lunch money. For avid bicyclists, learning how to tune up a bike is worth the investment of time and effort. [Rent.com Blog]
How to roast fresh beets. Easy and so good for you. Add to a tossed green salad with goat cheese. Add orange segments, pine nuts, fresh mint, a light vinaigrette. Terrific. Nice way to add vegetables to your diet. Recipe on my site. Hope you enjoy!