Vandana Bedi
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Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Liquid diets have fallen in and out of fashion over the years as new diet trends emerge. Liquid diets provide fast weight loss for a special event or as a jump start for a long-term diet plan. I have used them effectively for short term weight loss...

Liquid diets have fallen in and out of fashion over the years as new diet trends emerge. Liquid diets provide fast weight loss for a special event or as a jump start for a long-term diet plan. I have used them effectively for short term weight loss...

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Bored of the same 'ole plank workout. How many of these side-plank variations can you do? Get your rock-hard abs on.

Bored of the same 'ole plank workout. How many of these side-plank variations can you do? Get your rock-hard abs on.