Bex Shep
More ideas from Bex
Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look. http://www.spotebi.com/workout-routines/arm-and-shoulder-workout-bikini-body/

Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look. http://www.spotebi.com/workout-routines/arm-and-shoulder-workout-bikini-body/

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

JOIN OUR 30 DAY FAT BURN CHALLENGE AND GET LEAN IN JUST 30 DAYS. Simply print out the plan and perform the exercises listed for each day. #fat #weightloss #30daychallenge #fitness #fitnesschallenge #exercise #burnfat #weightloss #loseweight

JOIN OUR 30 DAY FAT BURN CHALLENGE AND GET LEAN IN JUST 30 DAYS. Simply print out the plan and perform the exercises listed for each day. #fat #weightloss #30daychallenge #fitness #fitnesschallenge #exercise #burnfat #weightloss #loseweight