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299 calories Tender baked salmon is jazzed up with a yoghurt and mint sauce.  The salmon can be served hot or cold.  This recipe is made for summer. Serves 1  Prep time: 10 minutes  Cook time: 18 m...

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Baked salmon salad with creamy mint dressing

52recipes.co.uk

274 calories This is one of my go-to recipes for diet days, normal days and family days. It is very freezer-friendly and I always keep a stack in the freezer. On a diet day I serve it on it's own o...

Classic Chilli

52recipes.co.uk

249 calories Lovely hearty comfort food. The great thing about this recipe is that you don't add the chicken until near the end of the cooking time, keeping the chicken beautifully tender. The sauc...

Chicken & Bacon Casserole

52recipes.co.uk

273 calories One of my favourite quick suppers. It's so easy to prepare and really delicious. SERVES 2 • PREP 5m • COOK 10m 1 tsp sunflower oil (27 cals) 1 tbsp Thai green curry paste (30 cals) ½ ×...

Thai Prawn Curry

thedailymeal.com

217 calories This bolognaise is so filling and versatile that you simply don’t need the meat. There is enough here to serve 6 but it freezes well so you can freeze individual portions. Simply re-he...

Lentil and mushroom bolognaise

52recipes.co.uk