The simple shoulder stretches used for warm up and muscle flexibility, illustrated with step by step procedures and pictures in detailed manner.
Quadricep stretches to avoid cramps while doing workouts, Quadriceps stretches explained in detailed with step by step procedures and pictures illustrations
Middle back stretches to relief back pain and relax the back muscle before hitting the weights at gym.Demonstrated with execution steps and picture guides.
Lower back stretches for warm-up before workouts.Lower back stretch for pain relief, To avoid muscle cramps while working out. Procedures explained detaily.
Lat stretches for flexibility of back muscles for fast results. It really helps in extending muscle fibers. Procedures explained in detailed with pictures.
Hamstring stretch for warm up and better athlete performance. Different exercises in hamstring stretch has been explained detail with procedural pictures.
Different types of no equipment Glute stretches from certified fitness experts, explained in detailed manner along with picture illustrations.
Chest stretches performed without any equipment s.The Chest Stretches which are most preferred by professional fitness experts, explained with pictures.
calf stretch exercises for stretch and flex calf muscles pre and post workout.The calf stretch has been detail explained with picture illustrations.
Arm Stretches for flexibility and extending the muscle fibers for more better performance. Arm Stretches procedures are explain in detail with pictures.