Self care activities

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Teresa Barstow
70+ Journal for Positivity: Setting Positive Intentions 1. What positive intention do you want to set for today, and how will you embody it? 2. Write about your intention for this week. How will you stay committed to it? 3. Write a letter to your future self about the intentions you hope to maintain. 4. What is one intention that could improve your work or school life? 5. How can setting positive intentions improve your daily life? Reflect on a recent experience. 6. List three ...
70+ Journal for Positivity: Setting Positive Intentions
Explore a variety of journal prompts designed to nurture a positive mindset focused on growth and optimism. Enhance your creativity and self-awareness with these thought-provoking prompts. Embrace each day with mindfulness and intention, harnessing the power of positivity for a more fulfilling life journey that begins today! Unlock new perspectives through reflective writing and set the stage for personal development and inspiration.
130+ Journal Prompts for Guilt and Shame: Changing How You Act 1. What is one habit you’d like to change to reduce feelings of guilt or shame? 2. Write about a time when your actions didn’t align with your values. How did you feel, and what can you do differently? 3. “I want to act more in line with my values by…” 4. What are some triggers that lead to behaviors you feel guilty about? How can you manage these triggers? 5. “When I feel guilty, I want to start…” 6. What is one ac...
130+ Journal Prompts for Guilt and Shame: Changing How You Act
Explore over 130 journal prompts designed to help you navigate feelings of guilt and shame, and transform your behaviors for the better. Start healing through introspection and reflection with these powerful prompts.
Journal Prompts for Forgiveness: Forgiving Family Members
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Journal Prompts for New Beginnings: Exploring Creativity
Discover a collection of inspiring journal prompts to spark your creativity and embrace new beginnings. These prompts are designed to guide you through introspective exploration and ignite your imagination. Unleash your creativity with these thought-provoking exercises as you embark on this exciting journey of self-discovery and personal growth. Start redefining what new beginnings mean for you today. Perfect for anyone looking to infuse more creativity into their life or seeking a fresh perspec
Discover new ways to navigate through your feelings of being lost with these journal prompts focused on expressing your creativity. Whether you're seeking clarity or simply looking for a creative outlet, these prompts will guide you towards self-discovery and healing. Grab your journal and start exploring the depths of your emotions today!
Journal Prompts for Feeling Lost: Expressing Your Creativity
Discover new ways to navigate through your feelings of being lost with these journal prompts focused on expressing your creativity. Whether you're seeking clarity or simply looking for a creative outlet, these prompts will guide you towards self-discovery and healing. Grab your journal and start exploring the depths of your emotions today!
110+ Journal Prompts for Awakening the Divine Feminine Within You: Cultivating Self-Love and Nurturing 1. What self-care practices make you feel most loved and nurtured? 2. How do you react to compliments? Reflect on why. 3. Write about a time when you put yourself first and how it felt. 4. How do you show love to yourself on a daily basis? 5. What are the biggest obstacles to practicing self-love in your life? 6. List five affirmations that strengthen your self-love. 7. Descr...
110+ Journal Prompts for Awakening the Divine Feminine Within You: Self-Love and Nurturing
Explore over 110 journal prompts designed to awaken the divine feminine energy within you. Cultivate self-love and nurture your soul with powerful writing exercises that promote personal growth and empowerment. Start your journey towards embracing the essence of the divine feminine today.
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120 Journal Prompts for Healing from Betrayal
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Explore your emotions with these 75 thought-provoking questions about feelings. Delve deeper into your emotional understanding and foster self-reflection and growth. Perfect for journal prompts, therapy sessions, or deep conversations with friends and loved ones. Start exploring your inner world today!
75 Questions to Ask About Feelings
Explore your emotions with these 75 thought-provoking questions about feelings. Delve deeper into your emotional understanding and foster self-reflection and growth. Perfect for journal prompts, therapy sessions, or deep conversations with friends and loved ones. Start exploring your inner world today!
Explore powerful journal prompts to help you navigate new beginnings with courage. Face your fears and doubts head-on as you embark on a transformational journey of self-discovery. Dive deep into introspection and reflection with these prompts designed to inspire growth and resilience. Embrace the unknown, challenge your limitations, and unleash your inner strength as you write your way towards a brighter tomorrow. Let these prompts guide you through uncertainty and empower you to embrace change
Journal Prompts for New Beginnings: Facing Your Fears and Doubts
Explore powerful journal prompts to help you navigate new beginnings with courage. Face your fears and doubts head-on as you embark on a transformational journey of self-discovery. Dive deep into introspection and reflection with these prompts designed to inspire growth and resilience. Embrace the unknown, challenge your limitations, and unleash your inner strength as you write your way towards a brighter tomorrow. Let these prompts guide you through uncertainty and empower you to embrace change
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Journal Prompts for Releasing Anger: Forgiveness and Letting Go
Explore these journal prompts designed to help you release anger, practice forgiveness, and let go of resentment. Start the journey towards inner peace and emotional freedom by reflecting on your feelings in a safe space. These prompts will guide you through processing your emotions, understanding their root causes, and taking steps towards forgiving yourself and others. Embrace the power of journaling as a tool for healing and transformation. Begin your healing journey today with these thoughtf
130+ DBT Journal Prompt Questions: Distress Tolerance 1. What’s your go-to strategy when you start feeling overwhelmed? 2. Describe a moment when you felt like giving up, but you persevered. 3. List three things that provide comfort without solving the problem. 4. What are some healthy ways you can distract yourself when feeling overwhelmed? 5. Make a list of activities that help you feel calm and grounded. How can you incorporate more of these into your daily routine? 6. Descr...
130+ DBT Journal Prompt Questions: Distress Tolerance
Explore over 130 thought-provoking journal prompts inspired by Dialectical Behavior Therapy (DBT) to aid in managing challenging emotions and situations. Foster self-reflection, personal growth, and mindfulness using these prompts. Perfect for therapy, self-care practices, or simply deepening your self-understanding. Embark on a path to enhanced emotional resilience and empowerment today!
120 Journal Prompts for New Month: Looking Back and Feeling Grateful 1. What were you most grateful for last month? 2. Describe a challenge you overcame and what you learned from it. 3. Who made a positive difference in your life recently? 4. List three happy moments from last month. 5. What was the most valuable lesson you learned in the past month? 6. “Last month, I’m most grateful for…” 7. What skills did you improve last month? 8. Who would you like to thank, and for what...
120 Journal Prompts for New Month: Looking Back and Feeling Grateful
Get ready to embark on a journey of reflection and gratitude with these 120 journal prompts for the new month. Take a moment to look back, express gratitude, and set intentions for the days ahead. Let your writing guide you as you explore your thoughts and emotions. Start this month with mindfulness and self-discovery as you dive deep into your inner world through meaningful journaling prompts.
100 Journal Prompt Questions for Negative Thoughts: Understanding the Cause 1. What’s a recent situation that triggered a negative thought? How did it make you feel, and why do you think that is? 2. “I often get stuck in negative thinking when…” 3. Think about a time when you couldn’t shake a negative thought. What was happening in your life that might have caused it? 4. Reflect on your day-to-day life. Are there certain habits or routines that bring out more negative thoughts? D...
100 Journal Prompt Questions for Negative Thoughts: Understanding the Cause
Explore 100 insightful journal prompts dedicated to uncovering the root of negative thoughts. Take a deep dive into understanding the cause behind your emotions and gain clarity through self-reflection. Use these prompts as a tool for personal growth and mental well-being. Dive into self-discovery today!
Journal Prompts for Negative Thoughts: Strategies for Managing It 1. List activities that make you feel better when negative thoughts hit. 2. Describe a time you successfully calmed your mind after a surge of negativity. 3. “When I catch myself thinking negatively, I can try to…” 4. How does moving your body—like going for a walk or stretching—change the way you think? Write about a time when it helped. 5. Is there a new skill or hobby you could explore that might shift your foc...
Journal Prompts for Negative Thoughts: Strategies for Managing It
Explore powerful journal prompts for negative thoughts that provide effective strategies for managing them. Transform your mindset and cultivate positive thinking with these reflective exercises. Discover a new perspective on dealing with negativity through introspection and self-awareness. Embrace the power of journaling to navigate through challenging emotions and develop resilience in the face of adversity. Elevate your mental well-being by incorporating these prompts into your daily routine