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30 Minute Meals | Quick & Easy

Got home late from work? Too tired to cook? Need an easy recipe idea? Follow these delicious ideas to create great meals in just 30 minutes.

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Balance With Jess| Easy Weeknight Dinners & Healthy Asian Recipes

Spam Onigiri

Craving a quick, savory snack? This easy 30-minute Spam Onigiri recipe is your answer! Packed with mashed Spam, seasoned rice, and wrapped in crispy nori, these Japanese rice balls are perfect for bento boxes, meal prep, or on-the-go lunches. Kid-friendly and customizable, they’re a delicious twist on classic Spam musubi. Whether you're new to onigiri or a seasoned fan, this recipe is a must-try!

vegan sandwiches with cucumbers on the side

Easy Vegan Cucumber Sandwiches Recipe

These easy 20-minute Vegan Cucumber Sandwiches are perfect for afternoon tea! Soft pillowy white bread is filled with a herby cream cheese spread and fresh, crisp cucumbers. Serve this healthy finger food at picnics, brunch, or celebrations! Vegan, vegetarian, dairy free, less than 30 minutes and 10 ingredients.

three sushi rolls on a plate with chopsticks next to it and another dish in the background

Quick and Easy Spam Onigiri Recipe

This easy, 30-minute Spam Onigiri is the ultimate grab-and-go snack - salty, savory, and super satisfying. It’s quick to make, kid-friendly, and perfect for busy weekdays or packing into lunchboxes. With just a few pantry staples, you’ll have a delicious bite that hits all the right notes!

pasta with pink sauce and spinach in a white bowl on top of a table

Easy Pasta with Pink Sauce

This easy recipe for Pasta With Pink Sauce combines sweet San Marzano tomatoes with a splash of cream to create a delicate pink sauce that pairs well with any pasta. Whip up this sauce in just 30 minutes for a busy weeknight dinner that everyone will enjoy!

Spam Onigiri

Pasta with Pink Sauce

chicken feta and spinach burgers on a plate

Chicken Feta Spinach Burgers

These healthy Chicken Feta Spinach Burgers uses ground chicken, fresh spinach, and salty crumbled feta and has delicious Greek flavors. You can cook these homemade patties on the stovetop, grilled, baked, or in the air fryer. Gluten free, less than 30 minutes, and only 6 ingredients!

one - pot sausage and couscous with peas, carrots, green beans in a white bowl

One-Pot Sausage and Couscous in just 30 minutes!

This easy One Pot Sausage and Couscous is perfect for busy nights when you need a hearty and delicious meal on the table, stat. Italian chicken sausage, pearl couscous, vegetables, and Parmesan cheese seems like a simple combination but together, they create a wonderfully cozy and flavorful dish - in just 30 minutes!

shrimp fried rice with carrots and corn in a skillet

Better Than Takeout Shrimp Fried Rice

This Shrimp Fried Rice will have you ditching the takeout menus. It has so much flavor from the egg and Chinese sausage. But it couldn't be easier - you only need one pan and 30 minutes for this super easy recipe!

tortellini and sausage bake is an easy dinner recipe that's ready in less than 30 minutes

30-minute recipe: Tortellini and Sausage Bake

This cheesy Tortellini and Sausage Bake is comfort food at its best! Delicious tortellini pasta, crumbled Italian sausage, and marinara sauce is topped with a layer of creamy ricotta. It's a 30-minute crowd pleaser that's also perfect for a busy weeknight!

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Taiwanese Turkey Rice

This healthy Taiwanese Turkey Rice bowl is the best way to use up Thanksgiving turkey leftovers or even rotisserie chicken! A delicious Asian savory sauce is poured over shredded turkey and rice, then topped with fried shallots and fresh herbs. Quick, easy, & great for meal prep! Less than 30 minutes.

a salad with oranges, avocado and spinach

Zesty Citrus Salad with Honey Dressing

This easy, 30-minute Winter Citrus Salad is filled with arugula, 3 kinds of citrus fruit, avocado, almonds and fresh mint. The homemade honey dressing is the perfect pairing! Dairy free, gluten free, and Paleo.

Easy and Healthy Winter Citrus Salad with Honey Dressing Recipe

Chicken Feta Spinach Burgers

Air Fryer BBQ Chicken Drumsticks

This easy, 30-minute Air Fryer BBQ Chicken Drumsticks recipe is perfect for busy weeknights, game day, or parties! Succulent & juicy air fried chicken is slathered in a homemade Kansas-style BBQ sauce that's finger-lickin' good. Only 10 ingredients needed! Dairy free. Baked instructions included.

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