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Slimming world oaty biscuits. 27g pkt Quaker oats original, mixed into one beaten egg, add teaspoon vanilla essence and 4 tbsp sweetener, mix well. Makes 5 bake 7-10 mins at 190. Free if hex 1 syn each if not

Slow Cooker BBQ Chicken. Slimming World friendly. 3 tbsp sweetener 2 tbsp balsamic vinegar 5 tbsp worchester sauce 1 tsp mustard powder 500ml passatta 2 cloves of crushed garlic Chicken breasts. I placed all the above ingredients in the Slow Cooker and cooked on low from 7am until 6pm. I served with jacket potato and grated cheese.

Monday Pie

Beef Hotpot: I added mixed herbs to make it more flavourful. Only a little cheese from HE:A to go on top, the mince is lean. Free and filling tea on Slimming World :)