Slimming world oaty biscuits. 27g pkt Quaker oats original, mixed into one beaten egg, add teaspoon vanilla essence and 4 tbsp sweetener, mix well. Makes 5 bake 7-10 mins at 190. Free if hex 1 syn each if not
Slow Cooker BBQ Chicken. Slimming World friendly. 3 tbsp sweetener 2 tbsp balsamic vinegar 5 tbsp worchester sauce 1 tsp mustard powder 500ml passatta 2 cloves of crushed garlic Chicken breasts. I placed all the above ingredients in the Slow Cooker and cooked on low from 7am until 6pm. I served with jacket potato and grated cheese.