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Body weight leg workout

18 Pins
·2y
By
Azamzafarnikoo
 and
Ana I Online Fitness Trainer I Fitness Influencer

Health and fitness tips

2 Pins
0:19
a woman sitting on the ground tying her shoes
Workout Intense
Fitness Smart Watch
Ultimate Workout
Gym Girl
Personal Fitness
Track Workout
Legs Workout
Fitness Watch
The Alps
Legs day🦶 |Legs workout |Lower body workout |Intense exercises |Weight lifting |Cr:stephaniesanzo
Credits:stephaniesanzo Nothing ever prepares you for the intensity that’s needed for legs day 😱🔥 #gymworkouts #workoutinspiration #legdayworkout • ▫️
0:31
Credits:stephaniesanzo “Discipline will carry you further than motivation ever will”⁣ • ⁣ • #gymworkouts #fitnesstraining #legdayworkout • ▫️ Leg Day Workout, Body Weight Leg Workout, Leg Day Workouts, Fit Girl Motivation, Lower Abs Workout, Workout Motivation Women, Gym Workout Videos, Fitness Bodybuilding, Gymnastics Workout
Leg Day Workout
Body Weight Leg Workout
Leg Day Workouts
Fit Girl Motivation
Lower Abs Workout
Workout Motivation Women
Gym Workout Videos
Fitness Bodybuilding
Gymnastics Workout
Leg day workout🦵 |Lower body workout 🦶|Fitness training |Consistency ⚡️|Credits:stephaniesanzo
Credits:stephaniesanzo “Discipline will carry you further than motivation ever will”⁣ • ⁣ • #gymworkouts #fitnesstraining #legdayworkout • ▫️
0:54
a woman is jumping on a ladder in the gym
Side Glutes
Quad Workout
Out Of Breath
Cara Loren
Good Luck
Circuit
Let Me
Glutes🍑|Hamstrings🦵 |Quads⬆️ |Circuit 📈|HIIT 🔥|Cr:@caraloren
Credits: caraloren Okay babes, we are working side glutes, hamstrings, and some quads with todays circuit. And I’m not gonna lie, you’re going to get some HIIT with this circuit as well, you will most likely be out of breath by the time you’re finished. Complete 15 reps for every exercise and repeat 3x’s through. Good luck and let me know if you’re let’s are jello when you’re done haha • ▫️
0:20
a woman standing in front of a building with her back turned to the camera and wearing purple leggings
Rope Skipping
Skipping Rope
Jump Rope
Fun Footwork🦵|Skipping is fun! 💯 |Jump rope |Skipping rope |Cr:@rhea_rri
Credits: rhea_rri Here’s another fun footwork for you to try! • As always start slow & practice without the rope first! You got this 👍 #jumprope #skippingrope #jumpingrope #skipping #jumpropefootwork #fitness • ▫️
1:03
Credits:- _tori_fit DUMBBELL LOWER BODY 🥵 New to the gym? Don’t want to worry about equipment? This workout’s for you! Grab some dumbbells and let’s go… 1️⃣ elevated heel goblet squats 10-12 x 4 sets 2️⃣ hip thrusts 12-15 x 4 sets • 3️⃣ split squats 8-10 each leg x 3 sets 4️⃣ RDLs 10-12 x 3 sets 5️⃣ walking lunges 16-20 x 3 sets 6️⃣ dumbbell swings 10-12 x 3 sets #lowerbodyworkout #lowerbodyworkouts #legday #legdayworkout #workoutroutine #workoutideas #workoutinspo #gyminspo #gymworkout #dumbbellworkout #dumbbellworkouts #gluteworkout #beaybl #onlinecoach #personaltrainer • ▫️ Strength Conditioning By Body Part, Gym Inspo, Leg Day, Dumbbell Workout, Lower Body Workout, Glutes Workout
Strength Conditioning By Body Part
Gym Inspo
Leg Day
Dumbbell Workout
Lower Body Workout
Glutes Workout
DUMBBELL LOWER BODY🥵🦵 |Leg day |Thin legs |Gym inspo |Glutes & Quads|Cr:_tori_fit
Credits:- _tori_fit DUMBBELL LOWER BODY 🥵 New to the gym? Don’t want to worry about equipment? This workout’s for you! Grab some dumbbells and let’s go… 1️⃣ elevated heel goblet squats 10-12 x 4 sets 2️⃣ hip thrusts 12-15 x 4 sets • 3️⃣ split squats 8-10 each leg x 3 sets 4️⃣ RDLs 10-12 x 3 sets 5️⃣ walking lunges 16-20 x 3 sets 6️⃣ dumbbell swings 10-12 x 3 sets #lowerbodyworkout #lowerbodyworkouts #legday #legdayworkout #workoutroutine #workoutideas #workoutinspo #gyminspo #gymworkout #dumbbellworkout #dumbbellworkouts #gluteworkout #beaybl #onlinecoach #personaltrainer • ▫️
0:07
a woman in white shirt and black skirt doing squat exercise
Leg Exercise
Weight Lifting Workout
Weight Lifting Women
Additional leg exercise with heaviest dumbbell 🔥|Leg day workout |Lower body workout |Cr:@sovigor
Credits:- @sovigor Pick up the heaviest dumbbell you can find & repeat for 30 seconds🔥 • _ #lowerbodyworkout #workoutmotivation #exercise #gymideas #fitnessgoals • ▫️
0:16
three people are playing golf on the grass in front of a house with a sign that says knee drive / ground strike
Footspeed🦵 |Footworkdrills✔️|Agilityladder |Femaleathlete | Quickness |Credits: @xceler8_athletics
Credits: xceler8_athletics • 🔥 RAPID RESPONSE 🔥 • --- • 👀💾📲💬 • ⚗️ @legion_of_strengthstl & @makweb, in the lab, formulating this extensive drill focusing on belt resistance to begin, building powerful leg drives and forceful opposite leg ground contact (acceleration) followed by fluid COD and footwork, requiring excellent body control. • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #footspeed #footworkdrills #agilityladder #performbetter #explosivepower #explosiveness #femaleathlete #quickness .#bodycontrol #ahighergear #athleticperformance • ▫️
0:13
multiple shots of a man doing squat exercises
Back Workouts
Leg Workouts
Lifting Weights
Dumbbell leg workouts🦵🔥|Hypertrophy |Lifting weights |Back workouts |Cr:@therealevantraiv
DUMBBELL LEG WORKOUTS🔥💪🏼 • - • 🔥Follow for Daily dose of Fitness & Health tips🥑💪 ⏩Don't forget to Save and Like!!!🖤💪 📸Credit : @therealevantraiv #workout #hypertrophy #pumpingiron #workoutdone #losefat #fatlossjourney #gymfails #justlift #cuttingseason #gymadvice #fitboys #chestworkouts#legsworkout #absworkouts #shouldersworkout #tricepsday #backtraining #bicepsworkout • ▫️
0:27
a man standing on top of a green floor next to a gym equipment rack and machine
‼️Top 5 Exercises To Build Strong Ankles‼️|⁣injuryprevention |strength |plyometrics |Cr:@BradJbBecca
‼️Top 5 Exercises To Build Strong Ankles‼️⁣ • ⁣ • 👥 Follow BradJBecca⁣ • 📲 Save | Share | Tag a Friend⁣ • ⁣ • It’s easy to forget what a huge role the muscles supporting the ankles play in practically all physical activity. As one of the body’s most major weight-bearing structures, the muscles of the ankle affects the ability to perform running, jumping, balancing, etc. Keep your ankles strong & healthy with these exercises! ⁣ • ⁣ • #anklehealth #ankle #injuryprevention #strength #plyometrics #sportsperformance #performancetraining #personaltraining #fitness #reelsinstagram #reels • ▫️
0:28
four women in black shirts and white shorts doing exercises on the floor with their hands up
Triple Jump
Drills
Delaware
🦵🏼SINGLE LEG BROAD JUMPS💥Athletes|Plyometrics|Plyos|JumpTraining|Cr:@HouseofChampsDE
🦵🏼SINGLE LEG BROAD JUMPS💥 Please Save 💾, Comment 🗣, Share 🤝, Like ❤️ 💥Use this power exercise to improve your: 💥 Single Leg Power ✅ • 🦿Single Leg Stability ✅ • ⚖️ Single Leg Imbalances ✅ • ⚡️ Sprint Speed ✅ 👥 Follow @HouseofChampsDE for more drills and exercises to help you #LevelUp your athletic game! • • • • • • • • • #HouseofChamps #BroadJump #SingleLeg #prACTiceLikeAChamp #SpeedTraining #ExplosiveTraining #AthleticDevelopment #Plyometrics #Plyos #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #Coach #SpeedCoach #302Athletes #Delaware • ▫️
0:27
a woman is sitting on the floor in front of a gym machine and looking at her cell phone
Legday🦵🔥 | Lowerbodyworkout✔️ |Glutesworkout🍑|Peachday |Fitness |Cr: __mj_fit__
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This contains an image of:
Restaurant Music
Tai Chi Exercise
Acupressure Therapy
Yoga Information
Health Chart
Asian Restaurant
All Body Workout
Daily Yoga Workout
0:56
This may contain: a man in a lab coat standing next to a desk
Bolesti Chrbta
Reflexology Massage
Good Skin Tips
Health And Fitness Magazine
Formda Kal
Daily Health Tips
Face Yoga