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Ayurveda 101

For those who have heard of Ayurveda but are still not quite sure what it is...
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Bespoke Ayurvedic therapy plans from Ayurveda Retreat in Reading to help you reach or maintain your optimal doshic balance. www.ayurveda-retreat.co.uk

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Panchakarma is Ayurvedic therapy's ultimate mind-body detox treatment, and is available at Ayurveda Retreat in Reading. www.ayurveda-retreat.co.uk

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Ayurveda looks at a variety of factors before determining your optimal balance of doshas. www.ayurveda-retreat.co.uk

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In #Ayurveda, good health is dependent on dosha balance and ability to metabolise all we ingest. www.ayurveda-retreat.co.uk

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The three #doshas referred to in #Ayurvedictherapy www.ayurveda-retreat.co.uk

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Ayurveda retreat

As far as Ayurveda is concerned, warm drinks - especially herbal ones - are far better for our digestion than cold or caffeinated drinks (sorry, coffee lovers!)

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Translated, Ayurveda simply means Science of Life. www.ayurveda-retreat.co.uk

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#Doshas aren't necessarily equal proportions: often one dominates. www.ayurveda-retreat.co.uk

According to #Ayurveda, we all have our our own unique, ideal constitution of #doshas www.ayurveda-retreat.co.uk

In #Ayurveda, striving for the balance of #doshas we have at birth is the key to good health and wellbeing. www.ayurveda-retreat.co.uk