Beccy Ayotte
More ideas from Beccy
1 minute at 5.0   1 minute at 5.5   1 minute at 6.0   1 minute at 6.5   1 minute at 7.0   1 minute at 7.5   1 minute at 8.0   2 minutes at 4.5   Repeat five times. I love me some intervals!! Doing this for a WEEK to see the awesome results fast!

1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing this for a WEEK to see the awesome results fast!

Here is a great HIIT routine for the treadmill for just 11 minutes. Same results as a 5 mile run! Spending hours at the gym is NONSENSE- work HARD and FAST and get it done!!

Here is a great HIIT routine for the treadmill for just 11 minutes. Same results as a 5 mile run! Spending hours at the gym is NONSENSE- work HARD and FAST and get it done!!