Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!
change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.