More ideas from Arwa
5-4-3-2-1 Bodyweight Workout

5-4-3-2-1 Bodyweight Workout

20 minute Full Body Fat Attack {Circuit Workout} - Today’s workout incorporates mountain climbers and plank jumps, along with four others exercises to create an entire full body circuit that is done in about 20 minutes. Go strap on your workout shoes! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

20 minute Full Body Fat Attack {Circuit Workout} - Today’s workout incorporates mountain climbers and plank jumps, along with four others exercises to create an entire full body circuit that is done in about 20 minutes. Go strap on your workout shoes! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Jennifer Lawrence in the best shape of her life. Here are 9 things she did to get the body she has now:

Jennifer Lawrence in the best shape of her life. Here are 9 things she did to get the body she has now:

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long

Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long

The blog may aid you boost your toughness for a healthier life as well as stronger self confidence.

The blog may aid you boost your toughness for a healthier life as well as stronger self confidence.

Squat Ladder workout - work through the reps on the ladder then work your way back down.

Squat Ladder workout - work through the reps on the ladder then work your way back down.