Nutrition “has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression,” Dr. Vicent Balanzá, a university lecturer and psychiatrist at La Fe University Hospital, stated in a press release. “It has been proven that the quality of diet and the deficiencies in certain essential nutrients are determining factors for physical and mental health.
I never buy fashion or women's magazines because it promotes this kind of shackling of women. We are not what we wear or put on our faces or into our stomachs. Why do we do this to ourselves, to our self-image and confidence, and self-esteem? Rise above.