Wellbeing

16 Pins
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1y
Little habits making big differences 6W2W
Choosing to add or increase the habits that fit into your daily life which bring a sense of wellbeing: Nature, Take notice, be active, connect, keep learning & give
Becoming aware of the issue is the first step!
Learn how to recognise anxiety in yourself and others. #anxiety #awareness #anxietytips #stressrelief #mentalhealth #growth #personaldevelopment
Wellbeing
ArtCare are pleased to launch our free, online creative and wellbeing activities to enjoy anywhere that you are! Visit our new Wellbeing page on our website for a range of things to uplift and inspire you. Listen to music from our Elevate artists at home, try an art activity, discover poems and stories, take an audio garden tour, explore our online art gallery and more. We have also teamed up with Odstock Health and Fitness, the hospital’s Leisure Centre, to bring you some online workouts.
National Trust Outdoor Gym - Boex
An outdoor gym that blends with its surrounding #Boex for #NationalTrust
Time to volunteer
#Give - at ArtCare we want our volunteers and work experience students to feel valued and part of the team
#Connect
#Connect - ArtCare's Staff Arts Club sessions bring people together from across the organisation, learning and de-stressing from their day's work in small groups trying out new creative activities.
#BeActive
#BeActive a field trip as part of the ArtCare Staff Arts Club Photography sessions
#KeepLearning
#KeepLearning new skills can be learned at any age. ArtCare's Staff Arts Club provides subsidised taster sessions in a wide variety of creative activities.
#TakeNotice
#TakeNotice find delight in the everyday. It could be seeing the shadows cast by sunlight, feeling the heat of the sun on your face, the smell of wet leaves in the park, the taste of hot coffee from your mug and the sound of birds.
#Connect
#connect - shared ideas and inspiration in response to objects and collections
#Connect
#Connect - sharing memory boxes during a workshop
The Five Ways to Wellbeing ⋆ DMYH Dorset Mind Your Head
Five Ways to Wellbeing (from Dorset Mind Your Head)