Healthy Flourless Apple Cinnamon Breakfast Cake- Light and slightly fluffy on the inside, tender on the outside, have a guilt free dessert for breakfast- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe} - thebigmansworld.com

Healthy Flourless Apple Cinnamon Breakfast Cake- Light and slightly fluffy on the inside, tender on the outside, have a guilt free dessert for breakfast- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe} - thebigmansworld.com

Simple and EASY Potato Leek Soup, creamy without the cream! A hearty soup with potatoes and leeks. On SimplyRecipes.com

Simple and EASY Potato Leek Soup, creamy without the cream! A hearty soup with potatoes and leeks. On SimplyRecipes.com

This recipe is a gem!! Creamy, delicious ice cream that's only 120 calories for the whole GIANT serving, plus it packs 17g protein. No ice cream maker needed!

This recipe is a gem!! Creamy, delicious ice cream that's only 120 calories for the whole GIANT serving, plus it packs 17g protein. No ice cream maker needed!

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! /choccoveredkt/ http://chocolatecoveredkatie.com/

Flourless Banana Blender Muffins

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! /choccoveredkt/ http://chocolatecoveredkatie.com/

Healthy 1 Minute Low Carb Brownie- Oven option too- Moist, gooey and tender on the outside, it's the perfect snack, dessert or treat to enjoy anytime- Packed with protein and completely sugar free and grain free! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

Healthy 1 Minute Low Carb Brownie- Oven option too- Moist, gooey and tender on the outside, it's the perfect snack, dessert or treat to enjoy anytime- Packed with protein and completely sugar free and grain free! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

Deliciously seasoned Spanish Chicken and Rice – a dish you just have to try.   This is a pretty quick dish to put together, the chicken is so tender and has a flavorsome seasoning and the rice is just amazing pack with lots of veggies and never from a packet. Once you try this rice,...Read More »

Syn Free Spanish Chicken and Rice

Deliciously seasoned Spanish Chicken and Rice – a dish you just have to try. This is a pretty quick dish to put together, the chicken is so tender and has a flavorsome seasoning and the rice is just amazing pack with lots of veggies and never from a packet. Once you try this rice,...Read More »

Honey Teriyaki Salmon and Veggies in Foil - an easy dinner the whole family will love! You've got to try this salmon, it's so delicious!

Honey Teriyaki Salmon and Veggies in Foil

PARMESAN-GARLIC-NOODLES- 3 teaspoons olive oil 5-6 cloves fresh garlic, minced 3 Tablespoons butter 3 cups chicken stock 1/2 box angel hair pasta 1 cup freshly grated Parmesan cheese 3/4 cup half and half (or whole milk) 1/2 teaspoon salt 1/4 teaspoon pepper 1-2 Tablespoons fresh parsley, chopped fine

Parmesan Garlic Noodles

PARMESAN-GARLIC-NOODLES- 3 teaspoons olive oil 5-6 cloves fresh garlic, minced 3 Tablespoons butter 3 cups chicken stock 1/2 box angel hair pasta 1 cup freshly grated Parmesan cheese 3/4 cup half and half (or whole milk) 1/2 teaspoon salt 1/4 teaspoon pepper 1-2 Tablespoons fresh parsley, chopped fine

Cauliflower Pizza Crust Recipe -- Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof

Cauliflower Pizza Crust

Cauliflower Pizza Crust Recipe -- Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof

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