Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
Slimming world oaty biscuits. 27g pkt Quaker oats original, mixed into one beaten egg, add teaspoon vanilla essence and 4 tbsp sweetener, mix well. Makes 5 bake 7-10 mins at 190. Free if hex 1 syn each if not