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#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. | Stress Relief Tips

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...