gym

16 Pins
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6y
3D Muscle: A 3 Day Drop Set Workout Program
(Click through to download PDF!) Looking for a new workout that will challenge your muscular endurance & add some size to your frame? The 3D Muscle Workout might be perfect for you!
Dumbbell Only Home Or Gym Full Body Workout
(Click through to download PDF!) Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
HIT MASS Program: 3 Day High Intensity Training Split
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
HIT MASS Program: 3 Day High Intensity Training Split
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
Get RIPPED: 3 Day Workout Split Plus Cardio Routine
Get RIPPED: 3 Day Workout Split Plus Cardio Routine
3D Muscle: A 3 Day Drop Set Workout Program
(Click through to download PDF!) Looking for a new workout that will challenge your muscular endurance & add some size to your frame? The 3D Muscle Workout might be perfect for you!
3 Day Hit Mass Workout
Starting Strong: The Ultimate 8 Week Workout for Beginners
(Click through to download PDF!) Are you a beginner looking to get big and strong? This 8 week workout program for beginners covers all of the basics needed to build lean muscle mass!
Start from Scratch Series: Phase 3 of the Complete Beginner’s Program
New to the gym scene? This third part of the Start from Scratch program can be used as a road map to help you learn how to build muscle the right way.
The Total Package: A 3 Day Full Body Strength & Hypertrophy Workout
(Click through to download PDF!) Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!
3 Day Hit Mass Workout