83-year-old flexibility: look at those toned thighs!
Which "belly type" are you? Tips on how to achieve a flat belly according to your belly type.
Top 12 Hula Hoop Exercises And Their Benefits
A great workout for your legs!
Fun Hula-Hoop Exercise Routine|Channel your inner child with this quick and effective workout.
It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...