83-year-old flexibility: look at those toned thighs!
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Which "belly type" are you? Tips on how to achieve a flat belly according to your belly type.

Which "belly type" are you? Tips on how to achieve a flat belly according to your belly type.

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Fun Hula-Hoop Exercise Routine|Channel your inner child with this quick and effective workout.

Fun Hula-Hoop Exercise Routine|Channel your inner child with this quick and effective workout.

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

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