This easy upper body circuit from Australian trainer Emily Skye takes all of 15 minutes — add it to your workout routine now, and by the time you do strip off all those layers, your arms and shoulders will be in top form.
Arm day by Emily Skye. Do 10 of each set, 6 times around! I could only do 3 times last night after running...might want to do 3 times, run half as much, then finish the other 3 times. Love this chicks instagram. She's so helpful! #EmilySkyeFitness #ArmDay