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Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.
If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!
Acne Scar Fading Mask You will need: 1/2 tsp cinnamon (anti-fungal, astringent, anti-viral) 1/2 tsp nutmeg (anti-inflammatory) 1 tsp honey (many healing properties) 2 tsp lemon juice OR less depending on you're skin type (vitamin C is great for fading scars or lightening skin) Apply & leave for 20-30 minutes Wash the mask off (DON'T RUB) Pat dry & moisturize