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Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

It can be difficult to figure out how to breathe in yoga, especially when you're new to yoga. Use these tips to help you master your yoga breathing.

It can be difficult to figure out how to breathe in yoga, especially when you're new to yoga. Use these tips to help you master your yoga breathing.

Yoga Poses for Runners' Hips: Runners, loosen your tight hip muscles with these yoga poses! You'll feel like a new person when you're done!

Yoga Poses for Runners' Hips: Runners, loosen your tight hip muscles with these yoga poses! You'll feel like a new person when you're done!

Aerial yoga combines 
acrobatic arts and anti-gravity asana, but
 it’s also an accessible 
practice that can help you find more length 
in your spine and safe 
alignment 
in your poses.

Aerial yoga combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.

5 Things You Should Know About Elite Golfer + Yogi Demi Runas

5 Things You Should Know About Elite Golfer + Yogi Demi Runas

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's Pillars of Power Yoga course, demonstrates 10 poses that will help you love and accept your body.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's Pillars of Power Yoga course, demonstrates 10 poses that will help you love and accept your body.

Focus Your Mind with Kirtan Kriya | Try this Simple Kundalini Practice

Focus Your Mind with Kirtan Kriya | Try this Simple Kundalini Practice