Yoga

207 Pins
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4 Sections
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4y
By
Angelica Volan
How To Regain Flexibility After 50 | Aging can affect our flexibility if we don't regularly stretch. Practice these yoga poses & stretches frequently to regain flexibility even if you're over 50. You will start feeling like your younger self again! #yoga #regainflexibility #flexibility
Neck & shoulder exercises hold each pose for min. 5 deep breaths / If you feel discomfort or any pain, back off the pose immediately. If you're experiencing serious neck pain, consult a physician. For minor kinks and cricks, try these yoga for neck pain poses to relieve muscle tension. Upper back and neck tension complaints are becoming more prevalent in physical therapy offices. Here are exercises to help you stand tall and pain-free. Try this workout and see how effective it is for you!

Stretches and Flexibility

27 Pins
Yoga can truly be an incredible workout, and this 30-minute fat burning yoga workout for beginners can really transform your body if you put your mind to it! Yoga Workout for Beginners | 30 Minute Fat Burning Yoga Workout | Yoga Weight Loss

Yoga for Weight Loss

37 Pins
Meditation for people who can’t meditate! Click to download the app on App Store NOW!!! 😌🥰#meditation #meditate #HowToMeditate #selfcare #balance #mindset #easymeditation #beginnermeditation
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us to slow down and appreciate life. Practice mindfulness and see a difference. Read on to discover the benefits... #mindfulness #mindfulnessforbeginners

Meditation

18 Pins

Yoga Poses for Beginner

47 Pins