andrzej

47 Pins
·
5y
Делаем полноценную растяжку✌ Выполняйте каждое упражнение по 1 минуте.
How to End Your Work Out
Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".
Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that…